Meet Sedalia
flow finder / story sharer / movement mama
After years of periodic yoga obsession, I finally made the leap into teaching! Ever the curious and enthusiastic student, I bring that same big love and engagement to the mat.
My style is intuitive, uncomplicated, and inclusive. While I take all the aspects of the yogic tradition seriously, I take myself quite lightly. Yoga can be fun! It's okay to fall out of posture! It's okay to laugh!
And then we take a deep breath, exhaling into a place of stillness. Sometimes the mind settles; sometimes it's easily distracted. And I'm here for all of it. I want to equip you with knowledge, tools and practices that will develop your ability to thrive on and off the mat.
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I am so grateful to those who have encouraged me to share my personal practices with others and who continue to teach me along this exciting path.
