Offerings
Yoga Classes | Meditation | Workshops
Somatic
Yoga for Mind-Body Unity
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Using trauma informed language, I guide us through gentle movements, utilizing aspects of our chakra system to open up the tiny parts that make our bodies whole.The purpose of a somatic flow class is to explore intentional movement and stillness alike to help regulate the nervous system and achieve a greater state of homeostasis
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Requirement: Curiosity
Chair
Accessible Yoga for Seniors/Not So Seniors
A significant aspect of chair yoga is that it can be adapted to suit various physical abilities. This practice includes seated & standing postures that help daily tasks become manageable. The goal is to gradually improve flexibility, strength & mobility, so progress at your own pace.
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Requirement: Enjoy Yourself
Deep Stretch
That "if you know, you know," yoga
Deep Stretch is a time to reconnect. This can be an active or passive practice, focusing on longer holes and elongating stretches. We use the breath to lengthen and our personal wisdom to determine what feels just right. Breathe slow, let it go.
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Requirement: Listening to your body.
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