Offerings
Yoga Classes | Meditation | Workshops
Mindful Movement
Yoga for Mind-Body Unity
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This offering is the ideal combination of a slow-paced flow with muscle activation and joint mobility. Each class is designed to improve range of motion and increase strength. Enjoy long holds and mindful movements for a balanced practice that brings positive change to your body and mind.
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Requirement: Curiosity
Chair
Accessible Yoga for Seniors/Not So Seniors
A significant aspect of chair yoga is that it can be adapted to suit various physical abilities. This practice includes seated & standing postures that help daily tasks become manageable. The goal is to gradually improve flexibility, strength & mobility, so progress at your own pace.
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Requirement: Enjoy Yourself
Deep Stretch & Restore
That "if you know, you know," yoga
Deep Stretch & Restore is a time to rest. The challenging part of this practice is allowing ourselves to let gravity do the work. Less move, more soothe. We use the breath to encourage lengthening in our bodies and our personal wisdom to determine what feels just right. Breathe slow, let it go.
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Requirement: Listening to your body.
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