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Offerings

Yoga Classes | Meditation | Workshops

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Mindful Mobility

Yoga for Mind-Body Unity

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 This offering is the ideal combination of a slow-paced flow with muscle activation and joint mobility. Each class is designed to improve range of motion and increase strength. Enjoy long holds and mindful movements for a balanced practice that brings positive change to your body and mind.

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Requirement: Curiosity

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Chair 

Accessible Yoga for Seniors/Not So Seniors

  A significant aspect of chair yoga is that it can be adapted to suit various physical abilities. This practice includes seated & standing postures that help daily tasks become manageable. The goal is to gradually improve flexibility, strength & mobility, so progress at your own pace. 

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Requirement: Enjoy Yourself

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Deep Stretch & Restore

That "if you know, you know," yoga

Deep Stretch & Restore is a time to rest. The challenging part of this practice is allowing ourselves to let gravity do the work. We use the breath to encourage lengthening in our bodies and our personal wisdom to determine what feels just right.  Breathe slow, let it go.

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Requirement: Listening to your body. 

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Let's Connect

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Get My Free Weekly Meditation

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Email: hisedalia@gmail.com

Taylors, South Carolina

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